Services

​As your Labor Doula, my commitment is to ensure you feel confident, prepared, and fully supported from pregnancy through birth. This is more than just support during labor—it is a partnership focused on empowering you to navigate your choices and find your voice.​

​I proudly offer non-judgmental, comprehensive support for families choosing to give birth in their location of choice—whether at a hospital, a freestanding birth center, or a planned home birth. I serve families throughout South Jersey, Philadelphia, and the surrounding areas.

​​My Goal: To help you approach labor feeling respected and in control, knowing you have a continuous, experienced presence by your side, ready to adapt to your needs at a moment's notice, no matter where you choose to birth.

​Ready to build your empowered birth team? Let's connect for a complimentary consultation to discuss your vision.

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​What You Receive:

• ​Customized Prenatal Visits: We meet to discuss your birth preferences, create a flexible birth plan, practice comfort measures, and review evidence-based information, ensuring you feel prepared and informed about every potential scenario.

• ​Continuous Emotional and Physical Support: I provide unwavering support for both you and your partner throughout active labor, expertly adapting my techniques to your chosen environment. This includes using effective comfort measures, positioning guidance, and visualization to manage pain and promote progress.

• ​Advocacy and Informed Decision-Making: I help bridge the communication gaps between you and your medical team. I ensure you have the time and clarity to ask questions, understand your options, and use your voice to make decisions that truly align with your goals.

• ​Immediate Postpartum Connection: Support during the initial bonding and feeding period (up to two hours after birth) to help establish a calm transition into the 4th trimester.

​The "fourth trimester" is a sacred, yet challenging, time of intense growth and healing. My postpartum support is designed to nurture the parent so they can focus entirely on bonding and recovery, ensuring a smooth, confident, and fulfilling transition into new parenthood in the greater Philadelphia and South Jersey area.​

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​My Goal: To protect your time for healing and bonding. I step in to manage the demands of the home so you can rest, recover, and connect with your new baby, transforming the 4th trimester into a time of true support.

​Ready to invest in a peaceful 4th trimester? Reach out today for personalized postpartum support in South Jersey and Philadelphia, and secure your essential rest.

 

What You Receive:

• ​Rest and Respite Care: This is critical. I provide hands-on newborn care for your baby so you can get the much-needed, restorative sleep and postpartum rest essential for physical healing and emotional well-being.

• ​Nourishing Home Support (My Specialty!): I am passionate about nurturing parents through food. My support includes preparing simple, warm, and restorative postpartum meals and snacks tailored to the unique needs of postpartum recovery, ensuring you stay well-fed without lifting a finger.

• ​Emotional and Physical Recovery Support: I offer a compassionate presence, providing a non-judgmental space for you to process your birth experience, discuss the emotional demands of early parenthood, and focus on your physical healing and postpartum mental wellness.

• ​Newborn Care Guidance: Hands-on assistance and education regarding newborn rhythms, soothing techniques, diapering, bathing, and safe sleep practices, helping you build new parent confidence.

• ​Light Household Organization: Assistance with light tidying, laundry, and running small errands to help maintain a sense of peace and order in your home, preventing burnout and overwhelm.

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